Posts Tagged ‘anxiety’

Anxiety or depression are very common these days and if some of our near and dear one came in depression then this is our support that he or she needs the most. Today I will tell you what to “Say” and what “Don’t say” to some one in depression.

Say – You are not alone; I will always stand by you, with you.
Don’t say – Many are facing even worse.

Say – You are my priority, nothing else matters. Read the rest of this entry »

Anxiety affects our whole being. It affects how we feel, how we behave and has very real physical symptoms. It feels a bit like fear but whereas we know what we are frightened of, we often don’t know what we are anxious about.

It’s completely normal to worry when things get hectic and complicated. But if worries become overwhelming, you may feel that they’re running your life. If you spend an excessive amount of time feeling worried or nervous or you have difficulty sleeping because of your anxiety, pay attention to your thoughts and feelings. They may be symptoms of an anxiety problem or disorder.

Anxiety – Read the rest of this entry »

All of us some times feel happy and some times gloomy and this is but obvious because all are human being. But sometimes we see some people who are always either so happy or too sad and that is even without any reason and more over they can show sudden change in their mood. These people can be victim of “Border Line Personality Disorder (BPD)”. Some times it is also referred as “Emotionally unstable personality disorder”.
Border Line Personality Disorder (BPD) –
Borderline personality disorder (BPD) is a personality disorder described as a prolonged disturbance of personality function in a person (generally over the age of eighteen years, although it is also found in adolescents), Read the rest of this entry »

One of my friends has a habit of washing hands many times. He washes his hands at least 50 times in a day and every times he takes 2 to 3 minutes. Recently I came to know that he is actually suffering from ‘Obsessive Compulsive Disorder (OCD)’ .So if you know some one having same type of problem, help him. In this disorder obsessive thoughts and compulsive behaviors become so excessive that they interfere with daily life. And no matter what you do, you can’t seem to shake them and yes don’t be confuse with Obsessive Compulsive Personality Disorder. That is a different thing and I will tell you about that later on.

Obsessive – compulsive disorder (OCD) is an anxiety disorder characterized by intrusive thoughts that produce anxiety, by repetitive behaviors aimed at reducing anxiety, or by a combination of such thoughts (obsessions) and behaviors (compulsions). Read the rest of this entry »

In my series of information about phobia (or disorder), today I will give tell you about Social Phobia. Have you ever seen some one afraid of social gathering or social performance or any situation where he or she can be observed? Well if answer is ‘YES’, this is not a worthy of being ignored.

What is the meaning of Social Phobia?

Social Phobia, Which is also known as Social anxiety disorder (SAD, SAnD) is an anxiety disorder characterized by intense fear in social situations. In this disorder people fear social situations where they might be embarrassed or judged. When put in a social situation where they might become anxious sufferers have symptoms such as a racing heart, trembling, blushing or even sweating.

Causes of Social Phobia –

Though researchers are yet not agree on any one cause and researches are yet going on, yet main thoughts about the cause of social phobia are following – Read the rest of this entry »

Every year millions of people around the world are affected by anxiety disorder. With technological advancement it is today possible to seek help online. One can find various online communities for anxiety where they can join anxiety groups and find support, chat with other individuals suffering from anxiety disorder and many more.

The various online anxiety community forums are open discussion group for all those suffering from anxiety. In the communities you will find all related topics of anxiety. Members of the community can find professional therapy, share and read stories. In fact, online community for anxiety is a safe social outlet for those struggling with social anxiety.

The online community for anxiety offers members a convenient and safe place for individuals with similar challenges to connect. Read the rest of this entry »

Everyone is filled with butterflies in their stomach when they enter into some new relationship. The willingness to know other person better often makes anyone anxious. At that time, to make your relationship strong, one always wants everything to go perfectly and in the way they wants. Consequently, it is very common to have anxiety in relationship.
First and foremost thing that you need to treat your anxiety is to know what your anxiety is all about. Read the rest of this entry »

There are many reasons because of which a person has to suffer from anxiety. It may be hectic or busy schedule, some homely or official burden, breakups in relationship and so on. It is important to recognize the anxiety problem and treat them properly on time. One may feel nervous, fear, worried and apprehension. Moreover, anxiety can be seen in the way person’s behaves and the way they talk.
Anxiety may create hurdles in our day to day work and lifestyle. One often faces the problem of sleepless night. And even sitting in dark rooms, irregularity in eating’s and lots more. Read the rest of this entry »

Fall in love, fall out of love, take a job, buy a house, take a trip, quit your job, accept a promotion whatever you do, everything is involved with stress. What is stress for one may not be stress for others. Thus, stress is a pressure, frustration, tension that prevents you from working more effectively. Whereas, anxiety is a feeling of fear, panic, worries or hesitation. Both stress and anxiety have negative impact on the person going through it.

Stress is a feeling that finishes as soon as you finish the related work. It is just for small time duration for an explicit reason. But, anxiety is a feeling of worries, fear and tension that remains constant throughout your working hours. When the stress goes overloaded it ultimately leads to anxiety which may make small issues bigger. Read the rest of this entry »