Posts Tagged ‘anxiety tips’

All of us some times feel happy and some times gloomy and this is but obvious because all are human being. But sometimes we see some people who are always either so happy or too sad and that is even without any reason and more over they can show sudden change in their mood. These people can be victim of “Border Line Personality Disorder (BPD)”. Some times it is also referred as “Emotionally unstable personality disorder”.
Border Line Personality Disorder (BPD) –
Borderline personality disorder (BPD) is a personality disorder described as a prolonged disturbance of personality function in a person (generally over the age of eighteen years, although it is also found in adolescents), Read the rest of this entry »

Anxiety can be prevented only if you want to overcome from it. It is totally dependent on your state of mind and will-power, that do you really want to overcome your anxiety or not?

The various measures that can be taken to prevent anxiety are:

·    Exercise daily and eat a healthy, balanced diet. Read the rest of this entry »

If worries and fears creates obstacle to live your life the way you like to, you may be suffering from Anxiety disorder. Anxiety is the body’s natural response to fear, an automatic panic that goes off when we feel endangered.

There are several major types of anxiety, each with their own diverse symptom:

1. Social anxiety disorder: If you have a fear of presenting your self in public and feel humiliated or extreme shyness, you may have social anxiety disorder, also know as social phobia. Read the rest of this entry »