Anxiety can be prevented only if you want to overcome from it. It is totally dependent on your state of mind and will-power, that do you really want to overcome your anxiety or not?
The various measures that can be taken to prevent anxiety are:
· Exercise daily and eat a healthy, balanced diet. Read the rest of this entry »
If worries and fears creates obstacle to live your life the way you like to, you may be suffering from Anxiety disorder. Anxiety is the body’s natural response to fear, an automatic panic that goes off when we feel endangered.
There are several major types of anxiety, each with their own diverse symptom:
1. Social anxiety disorder: If you have a fear of presenting your self in public and feel humiliated or extreme shyness, you may have social anxiety disorder, also know as social phobia. Read the rest of this entry »
