Anxiety or depression are very common these days and if some of our near and dear one came in depression then this is our support that he or she needs the most. Today I will tell you what to “Say” and what “Don’t say” to some one in depression.
Say – You are not alone; I will always stand by you, with you.
Don’t say – Many are facing even worse.
Say – You are my priority, nothing else matters. Read the rest of this entry »
Anxiety refers to discomfort such as tension, worry, restlessness or nervousness. Mostly people feel anxiety on various occasions and they take measures to overcome their fears and worries, so that they can deal with their daily functioning in a proper manner. Whereas, people often feels that they are in depression when they feel disappointed or experience a loss of some special thing.
As per our emotional states or excessive work load, we all experience anxiety or depression from time to time. Some of the common anxiety includes worry about finances, fear from dark and fear from height or health concerns etc. Read the rest of this entry »
